Sophia Romero Lara 5000m row
5,000m
Meters
26:34.3
Time
2:39.4
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 139 |
July 29, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.3 | 5,000m | 2:39.4 | 86 | 597 | 24 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 24 |
| 5:24.0 | 2,000m | 2:42.0 | 82 | 583 | 24 |
| 5:16.4 | 3,000m | 2:38.2 | 88 | 604 | 24 |
| 5:16.2 | 4,000m | 2:38.1 | 89 | 604 | 25 |
| 5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 25 |
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Workout Graph
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