Sophia Romero Lara 5x500m/1:00r row
2,500m
Meters
14:21.2
Time
2:52.2
Pace
137
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 19:21.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 139 |
July 28, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 2,500m | 2:52.2 | 68 | 535 | 21 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | |
| 4:33.7 | 500m | 4:33.7 | 17 | 358 | 13 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | |
| r263m |
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