Sophia Romero Lara 5x1500m/1:00r row
7,500m
Meters
38:18.9
Time
2:33.2
Pace
403
Calories
165
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,751m |
| Overall Time | 43:18.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 125 |
August 06, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.9 | 7,500m | 2:33.2 | 97 | 634 | 25 | 165 |
| 7:37.8 | 1,500m | 2:32.6 | 98 | 638 | 24 | 155 |
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 25 | 166 |
| 7:23.2 | 1,500m | 2:27.7 | 109 | 673 | 26 | 172 |
| 7:47.0 | 1,500m | 2:35.6 | 93 | 619 | 26 | 166 |
| 7:59.4 | 1,500m | 2:39.8 | 86 | 595 | 26 | 166 |
| r251m |
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Workout Graph
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