Sophia Romero Lara 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 131 |
May 27, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 26 | 157 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 | 148 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 | 150 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 | 168 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 | 149 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 25 | 170 |
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Workout Graph
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