Sophia Romero Lara 30:00 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 131 |
May 25, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 24 | 148 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 24 | 111 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 | 157 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 23 | 156 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 159 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | 160 |
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Workout Graph
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