Sophia Romero Lara 5x1500m/2:00r row
7,500m
Meters
38:41.4
Time
2:34.7
Pace
400
Calories
153
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 48:41.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 134 |
September 02, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.4 | 7,500m | 2:34.7 | 94 | 624 | 24 | 153 |
| 8:03.0 | 1,500m | 2:41.0 | 84 | 588 | 24 | 100 |
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 24 | 166 |
| 7:31.8 | 1,500m | 2:30.6 | 102 | 652 | 24 | 169 |
| 7:45.0 | 1,500m | 2:35.0 | 94 | 623 | 24 | 167 |
| 7:53.4 | 1,500m | 2:37.8 | 89 | 606 | 24 | 163 |
| r777m |
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Workout Graph
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