Sophia Romero Lara 8x3:00/1:00r row
4,648m
Meters
24:00.0
Time
2:34.9
Pace
245
Calories
137
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 176 |
August 31, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,648m | 2:34.9 | 94 | 624 | 24 | 137 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | 95 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | 135 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 151 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 23 | 136 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 25 | 146 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | 138 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | 148 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | 151 |
| r270m |
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Workout Graph
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