Sophia Romero Lara 4x500m/1:00r row
2,000m
Meters
11:16.3
Time
2:49.0
Pace
104
Calories
136
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 15:16.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 123 |
August 19, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,000m | 2:49.0 | 72 | 549 | 22 | 136 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 20 | 120 |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 21 | 129 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 25 | 146 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 24 | 150 |
| r462m |
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Workout Graph
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