Sophia Romero Lara 13:30 row
1,155m
Meters
13:30.3
Time
5:50.7
Pace
57
Calories
113
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 12 |
| Stroke Count | 145 |
| Drag Factor | 98 |
August 19, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 1,155m | 5:50.7 | 8 | 327 | 12 | 113 |
| 6:23.7 | 500m | 6:23.7 | 6 | 321 | 10 | 115 |
| 10:44.7 | 500m | 4:21.0 | 20 | 367 | 15 | 118 |
| 11:52.0 | 155m | 3:37.0 | 34 | 417 | 16 | 107 |
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