Sophia Romero Lara 1x4000m/4:00r row
4,000m
Meters
21:55.1
Time
2:44.3
Pace
208
Calories
156
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 25:55.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 125 |
August 18, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 4,000m | 2:44.3 | 79 | 571 | 24 | 156 |
| 21:55.1 | 4,000m | 2:44.3 | 79 | 571 | 24 | 156 |
| r2,427m |
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Workout Graph
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