Sophia Romero Lara v500m/1:00r...6 row
3,000m
Meters
16:15.8
Time
2:42.6
Pace
156
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 21:15.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 117 |
May 27, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,000m | 2:42.6 | 81 | 580 | 22 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 24 | |
| r: 1:00 | 123m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 22 | |
| r: 1:00 | 122m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 21 | |
| r: 1:00 | 124m | |||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 21 | |
| r: 1:00 | 126m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 23 | |
| r: 1:00 | 198m | |||||
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 23 | |
| r693m |
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Workout Graph
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