Sophia Romero Lara v500m/1:00r...6 row
3,000m
Meters
15:29.1
Time
2:34.8
Pace
158
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 21:29.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 117 |
May 28, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 3,000m | 2:34.8 | 94 | 624 | 24 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 24 | |
| r: 1:00 | 153m | |||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 24 | |
| r: 1:00 | 132m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| r: 1:00 | 136m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | |
| r: 1:00 | 130m | |||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | |
| r: 1:00 | 131m | |||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 25 | |
| r: 1:00 | 139m | |||||
| r821m |
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Workout Graph
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