Sophia Romero Lara v500m/1:00r...6 row
3,000m
Meters
15:27.3
Time
2:34.5
Pace
159
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 21:27.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 118 |
May 29, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,000m | 2:34.5 | 95 | 626 | 23 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 23 | |
| r: 1:00 | 129m | |||||
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 24 | |
| r: 1:00 | 139m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 24 | |
| r: 1:00 | 122m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 131m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 21 | |
| r: 1:00 | 126m | |||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| r: 1:00 | 127m | |||||
| r774m |
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Workout Graph
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