Sophia Romero Lara v500m/1:00r...6 row
3,000m
Meters
15:07.9
Time
2:31.3
Pace
161
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 21:07.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 118 |
May 30, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,000m | 2:31.3 | 101 | 647 | 23 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 24 | |
| r: 1:00 | 99m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 | |
| r: 1:00 | 134m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | |
| r: 1:00 | 114m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 24 | |
| r: 1:00 | 128m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 100m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| r: 1:00 | 141m | |||||
| r716m |
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Workout Graph
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