Sophia Romero Lara 7:24 row
1,191m
Meters
7:24.4
Time
3:06.5
Pace
59
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 117 |
May 31, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.4 | 1,191m | 3:06.5 | 54 | 485 | 21 | 121 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 124 |
| 7:24.4 | 370m | 3:15.1 | 47 | 462 | 21 | 119 |
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