Sophia Romero Lara v500m/1:00r...6 row
3,000m
Meters
15:27.1
Time
2:34.5
Pace
160
Calories
109
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 21:27.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 117 |
June 01, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.1 | 3,000m | 2:34.5 | 95 | 626 | 23 | 109 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 22 | 88 | |
| r: 1:00 | 138m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | 88 | |
| r: 1:00 | 113m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | 97 | |
| r: 1:00 | 108m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 25 | 112 | |
| r: 1:00 | 91m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 125 | |
| r: 1:00 | 88m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 | 146 | |
| r: 1:00 | 117m | ||||||
| r655m |
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Workout Graph
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