Sophia Romero Lara v500m/1:00r...6 row
3,000m
Meters
14:51.9
Time
2:28.6
Pace
163
Calories
125
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 20:51.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 117 |
June 04, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.9 | 3,000m | 2:28.6 | 107 | 666 | 24 | 125 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 23 | 87 | |
| r: 1:00 | 122m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 24 | 111 | |
| r: 1:00 | 154m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 24 | 131 | |
| r: 1:00 | 122m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | 136 | |
| r: 1:00 | 89m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 138 | |
| r: 1:00 | 131m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | 148 | |
| r: 1:00 | 134m | ||||||
| r752m |
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Workout Graph
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