Sophia Romero Lara v4:00/3:00r...4 row
3,178m
Meters
16:00.0
Time
2:31.0
Pace
172
Calories
141
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 117 |
June 05, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,178m | 2:31.0 | 102 | 649 | 25 | 141 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | 107 | |
| r: 3:00 | 420m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 25 | 141 | |
| r: 3:00 | 423m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 154 | |
| r: 3:00 | 343m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 162 | |
| r: 3:00 | 426m | ||||||
| r1,612m |
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Workout Graph
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