Sophia Romero Lara v500m/1:00r...6 row
3,000m
Meters
15:01.0
Time
2:30.1
Pace
161
Calories
125
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 21:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 118 |
June 06, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,000m | 2:30.1 | 103 | 655 | 25 | 125 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | 121 | |
| r: 1:00 | 148m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | 126 | |
| r: 1:00 | 125m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | 135 | |
| r: 1:00 | 141m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 131 | |
| r: 1:00 | 112m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 108 | |
| r: 1:00 | 125m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 133 | |
| r: 1:00 | 125m | ||||||
| r776m |
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Workout Graph
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