Sophia Romero Lara v500m/1:00r...6 row
3,000m
Meters
15:37.3
Time
2:36.2
Pace
158
Calories
131
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 21:37.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 117 |
June 07, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 3,000m | 2:36.2 | 92 | 615 | 24 | 131 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 24 | 98 | |
| r: 1:00 | 138m | ||||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 24 | 101 | |
| r: 1:00 | 121m | ||||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 25 | 148 | |
| r: 1:00 | 133m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 25 | 145 | |
| r: 1:00 | 151m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | 150 | |
| r: 1:00 | 116m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 147 | |
| r: 1:00 | 134m | ||||||
| r793m |
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Workout Graph
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