Sophia Romero Lara v500m/1:00r...6 row
3,000m
Meters
15:16.4
Time
2:32.7
Pace
160
Calories
135
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 21:16.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 118 |
June 08, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.4 | 3,000m | 2:32.7 | 98 | 638 | 25 | 135 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 24 | 123 | |
| r: 1:00 | 154m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | 138 | |
| r: 1:00 | 136m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | 137 | |
| r: 1:00 | 129m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 143 | |
| r: 1:00 | 141m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | 129 | |
| r: 1:00 | 137m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | 143 | |
| r: 1:00 | 133m | ||||||
| r830m |
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Workout Graph
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