Sophia Romero Lara v500m/1:00r...6 row
3,500m
Meters
17:48.9
Time
2:32.7
Pace
187
Calories
133
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 23:48.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 117 |
June 10, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.9 | 3,500m | 2:32.7 | 98 | 638 | 25 | 133 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 24 | 118 | |
| r: 1:00 | 115m | ||||||
| 3:52.0 | 750m | 2:34.6 | 95 | 625 | 25 | 137 | |
| r: 1:00 | 120m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 25 | 139 | |
| r: 1:00 | 139m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | 138 | |
| r: 1:00 | 135m | ||||||
| 3:43.1 | 750m | 2:28.7 | 106 | 666 | 26 | 129 | |
| r: 1:00 | 139m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | 139 | |
| r: 1:00 | 140m | ||||||
| r788m |
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Workout Graph
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