Sophia Romero Lara v2:00/1:00r...6 row
2,384m
Meters
12:00.0
Time
2:31.0
Pace
126
Calories
137
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 117 |
June 11, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,384m | 2:31.0 | 102 | 649 | 26 | 137 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | 109 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 138 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 142 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 145 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 142 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 148 | |
| r: 1:00 | 139m | ||||||
| r719m |
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Workout Graph
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