Sophia Romero Lara v500m/1:00r...3 row
2,500m
Meters
12:40.2
Time
2:32.0
Pace
135
Calories
141
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 15:40.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 118 |
June 12, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.2 | 2,500m | 2:32.0 | 100 | 642 | 25 | 141 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 24 | 130 | |
| r: 1:00 | 133m | ||||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 25 | 144 | |
| r: 1:00 | 101m | ||||||
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 26 | 151 | |
| r: 1:00 | 15m | ||||||
| r249m |
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Workout Graph
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