Sophia Romero Lara v1000m/1:00r...3 row
2,500m
Meters
13:00.5
Time
2:36.1
Pace
132
Calories
141
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 16:00.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 118 |
June 12, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 2,500m | 2:36.1 | 92 | 616 | 25 | 141 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 25 | 128 | |
| r: 1:00 | 135m | ||||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 25 | 152 | |
| r: 1:00 | 122m | ||||||
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 25 | 143 | |
| r: 1:00 | 148m | ||||||
| r405m |
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Workout Graph
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