Sophia Romero Lara v500m/1:00r...3 row
1,500m
Meters
14:29.9
Time
4:49.9
Pace
83
Calories
86
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,649m |
| Overall Time | 17:29.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 116 |
June 14, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.9 | 1,500m | 4:49.9 | 14 | 349 | 16 | 86 | |
| 4:16.0 | 500m | 4:16.0 | 21 | 371 | 17 | 91 | |
| r: 1:00 | 80m | ||||||
| 5:11.1 | 500m | 5:11.1 | 12 | 340 | 16 | 86 | |
| r: 1:00 | 63m | ||||||
| 5:02.8 | 500m | 5:02.8 | 13 | 343 | 17 | 81 | |
| r: 1:00 | 6m | ||||||
| r149m |
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Workout Graph
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