Sophia Romero Lara v500m/1:00r...4 row
3,000m
Meters
21:54.9
Time
3:39.1
Pace
150
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 25:54.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 116 |
June 16, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 3,000m | 3:39.1 | 33 | 414 | 18 | |
| 3:45.5 | 500m | 3:45.5 | 31 | 405 | 19 | |
| r: 1:00 | 11m | |||||
| 8:00.5 | 1,000m | 4:00.2 | 25 | 386 | 17 | |
| r: 1:00 | 54m | |||||
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 21 | |
| r: 1:00 | 17m | |||||
| 3:44.8 | 500m | 3:44.8 | 31 | 406 | 19 | |
| r: 1:00 | 10m | |||||
| r92m |
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Workout Graph
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