Sophia Romero Lara v500m/1:00r...4 row
3,000m
Meters
15:43.9
Time
2:37.3
Pace
159
Calories
113
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 19:43.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 118 |
June 19, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.9 | 3,000m | 2:37.3 | 90 | 609 | 24 | 113 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 25 | 86 | |
| r: 1:00 | 15m | ||||||
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 24 | 118 | |
| r: 1:00 | 26m | ||||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 25 | 120 | |
| r: 1:00 | 38m | ||||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 25 | 131 | |
| r: 1:00 | 15m | ||||||
| r94m |
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Workout Graph
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