Sophia Romero Lara 30:07 row
5,557m
Meters
30:07.5
Time
2:42.6
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 118 |
June 20, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,557m | 2:42.6 | 81 | 580 | 24 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 24 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 30:07.5 | 14m | 4:27.8 | 18 | 362 | 9 |
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Workout Graph
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