Sophia Romero Lara 30:08 row
5,301m
Meters
30:08.3
Time
2:50.5
Pace
271
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 117 |
June 20, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,301m | 2:50.5 | 71 | 542 | 23 | 118 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 99 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 116 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 115 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 130 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 136 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 113 |
| 30:08.3 | 9m | 7:41.1 | 4 | 312 | 0 | 118 |
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Workout Graph
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