Sophia Romero Lara v500m/2:00r...8 row
4,000m
Meters
19:51.5
Time
2:28.9
Pace
216
Calories
123
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 35:51.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 118 |
June 22, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.5 | 4,000m | 2:28.9 | 106 | 664 | 24 | 123 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | 68 | |
| r: 2:00 | 300m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | 112 | |
| r: 2:00 | 275m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 25 | 140 | |
| r: 2:00 | 162m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | 143 | |
| r: 2:00 | 224m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 163 | |
| r: 2:00 | 268m | ||||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | 136 | |
| r: 2:00 | 228m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | 122 | |
| r: 2:00 | 264m | ||||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 23 | 105 | |
| r: 2:00 | 272m | ||||||
| r1,993m |
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Workout Graph
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