Sophia Romero Lara v3:00/2:00r...5 row
2,964m
Meters
15:00.0
Time
2:31.8
Pace
159
Calories
121
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 117 |
June 23, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 25 | 121 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 24 | 127 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | 134 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | 112 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 25 | 118 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | 118 | |
| r: 2:00 | 277m | ||||||
| r1,279m |
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Workout Graph
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