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Sophia Romero Lara v10c/0:30r...20 row

3,739m

Meters

19:49.2

Time

2:39.0

Pace

200

Calories

125

Heart Rate

Rest Distance1,275m
Rest Time10:00.0
Overall Distance5,014m
Overall Time29:49.2
Average Watts87
Calories Per Hour599
Stroke Rate25
Stroke Count690
Drag Factor117

June 24, 2024 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:49.2 3,739m 2:39.0 87 599 25 125
0:57.1 183m 2:36.0 92 617 25 84
r: 0:30 66m
0:58.4 187m 2:36.1 92 616 27 127
r: 0:30 59m
1:06.5 191m 2:54.0 66 528 23 117
r: 0:30 71m
0:56.8 185m 2:33.5 97 632 26 129
r: 0:30 60m
0:59.7 187m 2:39.6 86 596 26 127
r: 0:30 49m
1:02.0 190m 2:43.1 81 577 26 125
r: 0:30 60m
1:02.0 190m 2:43.1 81 577 26 125
r: 0:30 72m
1:00.9 189m 2:41.1 84 588 25 127
r: 0:30 70m
1:00.3 188m 2:40.3 85 592 26 126
r: 0:30 65m
1:02.2 189m 2:44.5 79 570 25 128
r: 0:30 69m
0:57.3 184m 2:35.7 93 619 26 129
r: 0:30 57m
0:58.6 186m 2:37.5 90 608 26 129
r: 0:30 60m
1:01.9 190m 2:42.8 81 578 25 124
r: 0:30 66m
0:58.6 187m 2:36.6 91 613 26 127
r: 0:30 72m
0:58.8 187m 2:37.2 90 609 27 130
r: 0:30 69m
1:00.9 189m 2:41.1 84 588 25 127
r: 0:30 63m
0:55.7 183m 2:32.1 99 641 26 131
r: 0:30 40m
0:58.4 186m 2:36.9 90 611 26 130
r: 0:30 73m
0:56.4 184m 2:33.2 97 634 26 131
r: 0:30 69m
0:56.5 184m 2:33.5 97 632 25 131
r: 0:30 65m
r1,275m

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Workout Graph

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