Sophia Romero Lara v1:00/2:00r...5 row
2,590m
Meters
13:00.0
Time
2:30.5
Pace
140
Calories
123
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 118 |
June 25, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,590m | 2:30.5 | 103 | 652 | 24 | 123 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 75 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 129 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 144 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 138 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 132 | |
| r: 2:00 | 276m | ||||||
| r1,505m |
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Workout Graph
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