Sophia Romero Lara v1:40/0:20r...10 row
3,387m
Meters
16:40.0
Time
2:27.6
Pace
184
Calories
127
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,731m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 117 |
June 26, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,387m | 2:27.6 | 109 | 674 | 26 | 127 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 27 | 78 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 28 | 84 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 28 | 94 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 25 | 145 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 26 | 148 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 27 | 151 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 26 | 156 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 26 | 150 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 25 | 142 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 25 | 127 | |
| r: 0:20 | 50m | ||||||
| r344m |
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Workout Graph
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