Sophia Romero Lara v1000m/1:00r...4 row
4,000m
Meters
19:34.1
Time
2:26.7
Pace
220
Calories
152
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 23:34.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 117 |
June 27, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.1 | 4,000m | 2:26.7 | 111 | 681 | 24 | 152 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 25 | 129 | |
| r: 1:00 | 117m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | 154 | |
| r: 1:00 | 106m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 25 | 161 | |
| r: 1:00 | 51m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | 165 | |
| r: 1:00 | 148m | ||||||
| r422m |
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Workout Graph
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