Sophia Romero Lara v3:00/2:00r...5 row
3,394m
Meters
19:00.0
Time
2:47.9
Pace
174
Calories
126
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 118 |
July 25, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,394m | 2:47.9 | 74 | 554 | 21 | 126 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 132 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 22 | 131 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 125 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 22 | 124 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 19 | 122 | |
| r: 2:00 | 253m | ||||||
| r1,365m |
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Workout Graph
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