Sophia Romero Lara 11:08 row
2,229m
Meters
11:08.4
Time
2:29.9
Pace
121
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 118 |
July 26, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,229m | 2:29.9 | 104 | 657 | 24 | 128 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 106 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 137 |
| 11:08.4 | 176m | 3:14.3 | 48 | 464 | 21 | 141 |
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