Sophia Romero Lara 20:00 row
4,076m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
July 28, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076m | 2:27.2 | 110 | 677 | 25 | 153 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 148 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 159 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 24 | 157 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 159 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | 143 |
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Workout Graph
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