Sophia Romero Lara 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 118 |
July 29, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 314 | 24 | 151 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 24 | 139 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 24 | 143 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 25 | 150 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 25 | 154 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 26 | 172 |
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Workout Graph
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