Sophia Romero Lara 2:46 row
420m
Meters
2:46.1
Time
3:17.7
Pace
21
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 118 |
July 29, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 420m | 3:17.7 | 45 | 455 | 21 | 119 |
| 2:46.1 | 420m | 3:17.7 | 45 | 455 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.