Sophia Romero Lara 11:01 row
1,864m
Meters
11:01.6
Time
2:57.4
Pace
94
Calories
149
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 118 |
July 30, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 1,864m | 2:57.4 | 63 | 515 | 22 | 149 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 143 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 157 |
| 11:01.6 | 147m | 3:29.5 | 38 | 430 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.