Sophia Romero Lara 6000m row
6,000
Meters
30:31.7
Time
2:32.6
Pace
322
Calories
78
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 118 |
July 31, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 6,000 | 2:32.6 | 98 | 632 | 322 | 24 | 78 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 25 | 68 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 25 | 73 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 25 | 76 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 588 | 52 | 24 | 77 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 635 | 54 | 25 | 72 |
| 4:54.1 | 6,000 | 2:27.0 | 110 | 673 | 55 | 25 | 105 |
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Workout Graph
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