Sophia Romero Lara 4:10 row
656m
Meters
4:10.9
Time
3:11.2
Pace
32
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 116 |
July 31, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 656m | 3:11.2 | 50 | 472 | 22 | 123 |
| 4:10.9 | 657m | 3:10.9 | 50 | 473 | 22 | 123 |
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Workout Graph
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