Sophia Romero Lara 10:00 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
104
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 118 |
August 01, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 624 | 104 | 23 | 134 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 23 | 108 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 24 | 129 |
| 6:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 24 | 151 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 23 | 144 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 25 | 141 |
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Workout Graph
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