Sophia Romero Lara 10000m row
10,000
Meters
54:15.5
Time
2:42.7
Pace
523
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 118 |
August 02, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:15.5 | 10,000 | 2:42.7 | 81 | 578 | 523 | 24 | 148 |
| 10:33.9 | 2,000 | 2:38.4 | 88 | 601 | 106 | 24 | 143 |
| 10:46.6 | 4,000 | 2:41.6 | 83 | 584 | 105 | 25 | 147 |
| 10:47.4 | 6,000 | 2:41.8 | 83 | 583 | 105 | 25 | 153 |
| 11:14.1 | 8,000 | 2:48.5 | 73 | 550 | 103 | 24 | 146 |
| 10:53.5 | 10,000 | 2:43.3 | 80 | 572 | 104 | 24 | 155 |
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Workout Graph
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