Sophia Romero Lara 30:00 row
5,549
Meters
30:00.0
Time
2:42.1
Pace
288
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 118 |
August 03, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,549 | 2:42.1 | 82 | 576 | 288 | 24 | 133 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 | 135 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 | 133 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 | 134 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 | 133 |
| 25:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 | 132 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.