Sophia Romero Lara 30:00 row
5,549m
Meters
30:00.0
Time
2:42.1
Pace
288
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 118 |
August 03, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,549m | 2:42.1 | 82 | 582 | 24 | 133 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 135 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 133 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 134 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 133 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 132 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 132 |
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Workout Graph
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