Sophia Romero Lara v6:00/1:00r...6 row
3,938m
Meters
21:00.0
Time
2:39.9
Pace
206
Calories
120
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 118 |
August 05, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,938m | 2:39.9 | 85 | 594 | 24 | 120 | |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 91 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 102 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 24 | 131 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | 140 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 121 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 137 | |
| r: 1:00 | 137m | ||||||
| r701m |
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Workout Graph
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