pete wilder 3x10:00/2:00r row
6,924
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
106
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 0 |
September 01, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 846 | 17 | 106 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 16 | 72 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 18 | 90 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 17 | 158 |
| r45 |
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Workout Graph
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