pete wilder 2x20:00/3:00r row
9,236
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
157
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 102 |
September 23, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,236 | 2:09.9 | 160 | 849 | 17 | 157 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 17 | 150 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 17 | 164 |
| r19 |
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Workout Graph
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